4FSpot

45-55 min

Denne restaurant giver stempler. For at modtage dem via e-mail skal du sørge for at abonnere på “rabatter, nye restauranter og specialtilbud” i kassen.

Do ceny każdego dania doliczono koszt opakowania 1 zł.

Each dish comes with an additional PLN 1 per packaging.

Wszystko dla osób żyjących zdrowo, uprawiających sport i... smakoszy! Sprawdź odżywcze posiłki, najmodniejsze składniki i dania skomponowane przez dietetyków. Odkryj nasze BOWLE – miskę pełną zdrowia. Bogactwo smaku, makro- i mikroelementów na każdą porę dnia. Nie zapomnij o śniadaniu! Gofry, kanapki, bao buns, naleśniki – serwujemy przez cały dzień.

Everything for people who live healthily, engages in sports and... foodies! Check out nutritious meals, the trendiest ingredients and dishes composed by dieticians. Discover our BOWLS - bowls full of health. A wealth of flavours, macro - and microelements for the entire day. Don't forget your breakfast! Waffles, sandwiches, bao buns, pancakes - which we serve all day long.

Populære retter

Starters

Bowls

Wraps

Kids menu

Teas

4fpro Coffee

Classic coffees

Shakes

4f Smoothie

Freshly squeezed juices

Breakfasts

Omelettes

Populære retter

salmon (teriyaki sauce), edamame beans, pomegranate, roasted beetroot (vinegar, sugar, balsamic cream), carrot, radish, coriander, almonds, chipotle sauce, lime yoghurt

410 kcal, 26 P, 33 C, 20 F

Valg af: mix, mix 3 groats (quinoa, buckwheat, barley groats), mix of lettuces and sprouts, sushi rice, wholemeal pasta og flere.

36,90 zł

wheat or graham tortilla, chicken breast, roast beetroot, red cabbage, carrots, radishes, edamame beans, pomegranate seeds, spinach, pomegranate syrup, lime yoghurt, chimichurri sauce

584 kcal, 35 P, 60 C, 24 F

Valg af: wheat tortilla, wholemeal (graham) tortilla, apple, bacon, beet og flere.

24,90 zł

baked potatoes, rocket, chipotle sauce, aioli sauce

140 kcal, 4 P, 32 C, 2 F

Valg af: extra aioli sauce, extra balsamic vinegar, extra caesar sauce, extra chimichurri sauce, extra chipotle sauce og flere.

10,90 zł

Starters

Please note: products in this category can only be delivered between: 12:00 - 20:45

roasted chickpeas, pomegranates, almonds, coriander
349 kcal, 12 P, 31 C, 21 F
Valg af: extra aioli sauce, extra balsamic vinegar, extra caesar sauce, extra chimichurri sauce, extra chipotle sauce og flere.
10,90 zł
roasted sweet potatoes, parmesan cheese, peanut sauce
183 kcal, 7 P, 31 C, 3 F
Valg af: extra aioli sauce, extra balsamic vinegar, extra caesar sauce, extra chimichurri sauce, extra chipotle sauce og flere.
10,90 zł
baked potatoes, rocket, chipotle sauce, aioli sauce
140 kcal, 4 P, 32 C, 2 F
Valg af: extra aioli sauce, extra balsamic vinegar, extra caesar sauce, extra chimichurri sauce, extra chipotle sauce og flere.
10,90 zł

Bowls

Please note: products in this category can only be delivered between: 12:00 - 20:45

beef (sirloin, bulgogi sauce), edamame beans, apple, corn, roasted sweet potatoes (oil, rosemary, salt), radish, red cabbage (vinegar, sugar, salt), coriander, lime, taco chips (wheat tortilla, cajun seasoning), peanut sauce
314 kcal, 28 P, 34 C, 9 F
Valg af: mix, mix 3 groats (quinoa, buckwheat, barley groats), mix of lettuces and sprouts, sushi rice, wholemeal pasta og flere.
35,90 zł
salmon (teriyaki sauce), edamame beans, pomegranate, roasted beetroot (vinegar, sugar, balsamic cream), carrot, radish, coriander, almonds, chipotle sauce, lime yoghurt
410 kcal, 26 P, 33 C, 20 F
Valg af: mix, mix 3 groats (quinoa, buckwheat, barley groats), mix of lettuces and sprouts, sushi rice, wholemeal pasta og flere.
36,90 zł

Wraps

Please note: products in this category can only be delivered between: 12:00 - 20:45

wheat or graham tortilla, chicken breast, roast beetroot, red cabbage, carrots, radishes, edamame beans, pomegranate seeds, spinach, pomegranate syrup, lime yoghurt, chimichurri sauce
584 kcal, 35 P, 60 C, 24 F
Valg af: wheat tortilla, wholemeal (graham) tortilla, apple, bacon, beet og flere.
24,90 zł

Kids menu

Please note: products in this category can only be delivered between: 12:00 - 20:45

chicken breast, sushi rice or groats, carrot salad
376 kcal, 26 P, 50 C, 8 F
Valg af: groats eller sushi rice.
22,90 zł
plum tomatoes, wholemeal pasta
117 kcal, 4 P, 21 C, 2 F
12,90 zł
2,00 zł
3,00 zł

Teas

13,90 zł

4fpro Coffee

Valg af: coconut drink, lactose-free milk 3,2%, milk 3,2%, oat drink, soy drink og flere.
19,90 zł
Valg af: coconut drink, lactose-free milk 3,2%, milk 3,2%, oat drink, soy drink og flere.
16,90 zł

Classic coffees

Valg af: 0,23l eller 0,32l.
10,90 zł
Valg af: coconut drink, lactose-free milk 3,2%, milk 3,2%, oat drink, soy drink og flere.
13,90 zł
Valg af: 0,23l eller 0,32l.
12,90 zł
Valg af: 0,23l eller 0,32l.
12,90 zł
Valg af: 0,23l eller 0,32l.
13,90 zł
Valg af: coconut drink, lactose-free milk 3,2%, milk 3,2%, oat drink, soy drink og flere.
7,90 zł
Valg af: coconut drink, lactose-free milk 3,2%, milk 3,2%, oat drink, soy drink og flere.
9,90 zł
Valg af: coconut drink, lactose-free milk 3,2%, milk 3,2%, oat drink, soy drink og flere.
8,90 zł
Valg af: coconut drink, lactose-free milk 3,2%, milk 3,2%, oat drink, soy drink og flere.
8,90 zł
Valg af: coconut drink, lactose-free milk 3,2%, milk 3,2%, oat drink, soy drink og flere.
10,90 zł

Shakes

WPC 4F FUEL, milk and banana
13,90 zł
WPC 4F FUEL, milk and mango
13,90 zł
WPC 4F FUEL, milk and raspberry
13,90 zł
WPC 4F FUEL, milk and blueberry
13,90 zł

4f Smoothie

apple, spinach, carrot, ginger, lemon peel, apple juice
17,90 zł
strawberry, protein, blueberry, pomegranate, hemp seed, apple juice
17,90 zł
banana, kale, avocado, lemon zest, apple juice)
17,90 zł
strawberry, goi berry, blueberry, mango, apple juice
17,90 zł
banana, pineapple, mango, spinach
17,90 zł

Freshly squeezed juices

17,90 zł
17,90 zł
17,90 zł

Breakfasts

Sandwiches on gluten-free bread.

Produkter inden for den næste kategori kan kun leveres før kl. 12:00.

two eggs, braised spinach, chives, Hollandaise sauce
417 kcal, 15 P, 9 C, 35 F
Valg af: mix, mix of 3 groats, mix of lettuces and sprouts, sushi rice, toast og flere.
17,90 zł
fried egg, avocado, roast beetroot, seeds, chimichurri sauce
377 kcal, 11 P, 14 C, 32 F
Valg af: mix, mix of 3 groats, mix of lettuces and sprouts, sushi rice, toast og flere.
17,90 zł
fried egg, roasted sweet potatoes, bacon, tomatoes, corn, seeds, aioli sauce
469 kcal, 15 P, 18 C, 38 F
Valg af: mix, mix of 3 groats, mix of lettuces and sprouts, sushi rice, toast og flere.
17,90 zł
green asparagus, fried egg, lentils, tomatoes, honey-mustard sauce
Valg af: mix, mix of 3 groats, mix of lettuces and sprouts, sushi rice, toast og flere.
17,90 zł
oatmeal, coconut milk, cranberry, apple, pineapple, pomegranate, dried cocoa
403 kcal, 11 P, 69 C, 10 F
Valg af: mix, mix of 3 groats, mix of lettuces and sprouts, sushi rice, toast og flere.
17,90 zł

Omelettes

Produkter inden for den næste kategori kan kun leveres før kl. 12:00.

three eggs, braised spinach, tomatoes, parmesan cheese, sprouts, olives, seeds, aioli sauce
401 kcal, 26 P, 8 C, 31 F
Valg af: apple, bacon, beet, broccoli, cabbage og flere.
17,90 zł
three eggs, white chocolate, seasonal fruit, fruit jam
464 kcal, 20g P, 36g C, 28g F
Valg af: apple, bacon, beet, broccoli, cabbage og flere.
17,90 zł

Om restauranten

consumerWebCommon.pages.reviews.overallScore

4,7

consumerWebCommon.pages.reviews.averageReview

consumerWebCommon.pages.reviews.reviewInformation

Anonym

mandag den 06. juni 2022

Mad

Levering

Anonym

onsdag den 01. juni 2022

Mad

Levering

bowl z łososiem bardzo smaczny ciepły , polecam

Anonym

torsdag den 05. maj 2022

Mad

Levering

Anonym

torsdag den 28. april 2022

Mad

Levering

Paweł Wróbel

mandag den 25. april 2022

Mad

Levering

Pomylone jedno danie i dodatki, ale ponieważ i tak było smaczne + macie mało opinii, to na zachętę nie odejmuję gwiazdki. Generalnie świetny stosunek jakość/cena, na pewno jeszcze zamówię. Gdybym miał się przyczepić to wołowina twarda odrobinę ;)

Alksandra

onsdag den 20. april 2022

Mad

Levering

Dobre i pozytywne :)

Natalia

fredag den 18. februar 2022

Mad

Levering

Anonym

tirsdag den 18. januar 2022

Mad

Levering

świeże, smaczne, chętnie zamówie ponownie :)

Anonym

lørdag den 24. juli 2021

Mad

Levering

Było pysznie! Bardzo duża porcja i smaczna

Anonym

mandag den 01. februar 2021

Mad

Levering

Odradzam! Kurczak, którego otrzymałem był zupełnie surowy! Zdjęcie dodałem w opinii na google. Dostawa mimo deklaracji 30min trwała ok. 90.

Leveringstider

Mandag

11:00 - 20:45

Tirsdag

11:00 - 20:45

Onsdag

11:00 - 20:45

Torsdag

11:00 - 20:45

Fredag

11:00 - 20:45

Lørdag

11:00 - 20:45

Søndag

11:00 - 20:45

Betalingsmetoder

Kontakt

4FSpot

Konstruktorska 12a

02-673 Warszawa

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